Mike develops intensive, interactive courses that have helped contract manufacturing and nonprofit institutions.
Mike also teaches and writes on Self-kindness, happiness and joy.
Mike helps with courses on happiness, kindness to yourself and other helpful subjects. He believes that we could all use a little help in sharing the good within us.
As we do so we learn, and we grow.
Reveille.Rocks mission is to help ANYONE who is looking to better themselves with courses, books and coaching on timely topics
We don’t just say we care — we walk the talk.
We maintain a grounded honesty in how we present yourselves and the brand. We do not fit into a mold; We strive to build a better lane, using courage and clarity.
Whether it's through content, connection, or community, Reveille.Rocks feels deeply committed to helping others rise — to reclaim their voice, agency, and peace. It’s not just about coping; it’s about thriving.
We treat people like people — not problems to be fixed or audiences to be captured. We believe a nonjudgmental warmth is something everyone can master over and over again. We want it to be magnetic.
We want to champion real talk — not just surface-level “feel good” fluff, but that deeper truth-telling that heals. That takes guts, and makes it safer for others to do the same.
There’s this underlying belief that everyone can be both soft and strong,
broken and beautiful — and that we don’t have to have it all together
to keep going. The message? Powerful.
Mindfulness happens when you are fully present and working in the current moment. It helps reduce stress and improve focus. Having mindfulness aids your overall well-being. Here are some mindfulness techniques that you can incorporate into your daily routine:
Mindful Breathing: Take slow, comfortably deep breaths and realize the air entering and leaving your body. It helps regulate your breathing and calms your mind.
Mindful Eating: Attention to food's taste, texture, and aroma. Savor each bite and eat slowly, without distractions.
Mindful Walking: Take a stroll and focus on the sensations in your body, like the movement of your feet and the feeling of the sun on your skin.
Mindful Meditation: Sit and focus on your breath or focus on something in the room. When your mind wanders, gently bring your attention again to your breathing.
Mindful Gratitude: Take a few moments each day to reflect on things you are grateful for. Doing so can help shift your focus to the positive aspects of your life.
Mindfulness can become a natural part of your life, helping manage stress and improve overall well-being.
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