About and Blog
mIKE bALOF
Mike develops intensive, interactive courses that have helped contract manufacturing and nonprofit institutions.
Mike also teaches and writes on Self-kindness, happiness and joy.
Mike helps with courses on happiness, kindness to yourself and other helpful subjects. He believes that we could all use a little help in sharing the good within us.
As we do so we learn, and we grow.
Reveille.Rocks mission is to help ANYONE who is looking to better themselves with courses, books and coaching on timely topics
Core Values of Reveille.Rocks
1. Authenticity
We don’t just say we care — we walk the talk.
We maintain a grounded honesty in how we present yourselves and the brand. We do not fit into a mold; We strive to build a better lane, using courage and clarity.
2. Empowerment
Whether it's through content, connection, or community, Reveille.Rocks feels deeply committed to helping others rise — to reclaim their voice, agency, and peace. It’s not just about coping; it’s about thriving.
3. Compassion-Driven Connection
We treat people like people — not problems to be fixed or audiences to be captured. We believe a nonjudgmental warmth is something everyone can master over and over again. We want it to be magnetic.
4. Courageous Vulnerability
We want to champion real talk — not just surface-level “feel good” fluff, but that deeper truth-telling that heals. That takes guts, and makes it safer for others to do the same.
5. Resilience with Soul
There’s this underlying belief that everyone can be both soft and strong,
broken and beautiful — and that we don’t have to have it all together
to keep going. The message? Powerful.
Please Enjoy Our Blogs
Benefits Of Meditation And How To Get Started
Meditation has become increasingly popular because of the benefits people get from it. Research shows that regular meditation helps reduce stress, anxiety, and depression, improve focus and concentration, lower blood pressure, and improve heart health. In this blog post, we'll explore the benefits of meditation and provide some tips on how to get started.
One of the key benefits of meditation is it reduces stress and promotes relaxation. Focusing on your breath and quieting your mind can lower your heart rate and blood pressure, leading to a calmer feeling. Regular meditation can also help improve your mood and reduce symptoms of anxiety and depression.
Meditation is also known to have physical benefits. Studies have shown that regular meditation may lower blood pressure and reduce risks associated with heart disease. It also improves sleep quality and helps the immune system.
If you're new to meditation, getting started can seem daunting; however, it's pretty simple. Find a place where you won't be disturbed and sit comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose and mouth. If your mind goes off track, gently bring it back to your breath. Gradually increase the time as you become more comfortable with the process.
Meditation is an excellent tool for physical and mental health. You can reduce stress and improve mood and overall health by taking a few minutes daily to quiet the mind and focus on breaths.
our ADDRESS
415 N Tejon St
Colorado Springs, CO 80910
Message Reveille.Rocks
Hours
7 a.m. To 7 p.m. MST
As Available by phone
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