Gratitude is a powerful emotion that could significantly impact your greatness. It can be a simple but effective way to improve mental health and boost happiness.

Keeping a Journal of what things you are grateful for helps.  Even if you start with a list, it is a start. Look at the small stuff. A hello, a smile, maybe someone holding a door open. It could be seeing a sunset, a kind gesture, or a delicious meal. Focusing on the positive things helps shift your mindset and helps improve your outlook.

Gratitude is also your appreciation for those around you. Take time to thank someone for something done for you, or simply tell the person how much you appreciate the person. Gratitude helps strengthen your relationships and increase feelings of connection and positivity.

Make gratitude a daily habit. Put it into your routines by taking a moment each day to reflect on what you are grateful for. Start with a few breaths and focus on the present moment.